My Approach
Integrative • Evidence-based • Psychodynamic • Humanistic-Existential • Trauma-informed • Experiential • Strengths-based • Recovery-oriented • Attachment-focused
Therapists have jargon to describe the ways in which they approach their work. Descriptors like those above are meaningful to me, but much more importantly, I want to make sure they are relevant to you!
I combine studied techniques and interventions to best suit each client's individual needs. My emphasis throughout this integrative approach is on our connection. The "fit" between therapist and client predicts successful outcomes, regardless of the modality used in treatment.
We collaborate, create our own shared language, find a comfortable pace, and give each other feedback on what works (and what doesn't). Even when looking at the past or envisioning the future, we practice noticing what is happening in the moment.
Additionally, I have have a knack for recommending tailored resources (articles, books, podcasts, videos, events, groups, etc.) These can be useful for continuing the therapeutic experience in between and beyond our sessions.
Connecting Human-to-Human
My style is relational, meaning that I believe mental and emotional (and even physical) well-being is tied to the quality of relationships in our lives. Specifically, I see our therapeutic relationship as a primary mechanism for change and growth.
While I'm an encouraging presence and empathetic listener, I'm not a bobblehead, blankly nodding and smiling. I'm an active participant in the conversation. I'm a therapist, as well as a human!
And humans exist in and adapt to our environments—familial, cultural, societal, etc.—so I might hold up a systemic lens to broaden the context of what you as an individual are experiencing. My stance is intersectional and antiracist. I am a white, cisgender woman of Jewish heritage. I honor the multiple identities we all hold, while recognizing and working to undo ways in which discrimination impacts mental health.
Shedding Taboos to Embrace Authenticity
Much suffering is caused by the weight of shame and stigma we carry around alone, silently. Labels used in mental health disorders sometimes feel laden with judgment. But we can take back power from taboo topics and lived experiences that can seem unspeakable. I trust in transparency and humor as tools to help us do that.
I take your concerns and our work seriously. I also bring the humility to be vulnerable, to not know, and to let my goofy side join in. Tissues are always nearby, whether tears roll from crying or laughing.
We'll create uninhibited space for curiosity and exploration. Air out the dark corners by talking honestly about the toughest stuff. And through this process, grow acceptance for your authentic self to lead an engaged, well-lived life.
What We Might Work On
When we are able to identify what we're feeling, understand our behavior, and clearly communicate our thoughts and needs, we can enact desired changes. And we get along so much better with ourself and others!
Feeling connected
Acknowledge and examine your past to help understand present relationships and form secure attachments
Making authentic choices
Clarify values to assist with decision making and move toward more personally aligned purpose
Embracing emotions
Identify and express emotional responses to articulate needs and boundaries, resolve conflict, reduce stress, or move through difficult feelings
Cultivating resilience
Recognize your unique strengths and resources to cope with challenges and trust in yourself
Getting unstuck
Investigate behavioral and relational patterns and cycles to break out of a sense of "stuckness" or languishing
Being empowered
Exercise freedom, choice, and responsibility to create a future imubued with hope and meaning